We live in beautiful Driggs, Idaho which is a big playground all year long. We are passionate about fitness, good food, great leggings and spending time with family.
We work with clients who are tired of rigidity when it comes to their fitness and are ready for a sustainable plan that helps them find balance between fitness and their personal lives. Afterall, being healthy is more than how many times you hit the gym or the food you eat; it's a lifestyle.
Our coaching style is evidence based. A healthy lifestyle is more than physical results alone. We believe it should encompass all areas of your being: mental health, your roles and relationships and embracing what brings you joy. Doing things the right way means making changes that are sustainable, not quick fixes or 3 month challenges.
Through our Remedy Coaching app, each month you'll get workouts sent to your phone. Follow a science based program every time you walk into the gym.
No more random instagram workouts!
Eating doesn't have to be boring (or hard). We provide nutrition coaching that educates you on how much protein, fat and carbs you need to perform your best. We'll design meal plans that meet your dietary needs and include foods you enjoy.
need this now!
- Mike H.
"The barbell club is awesome!"
The instruction, variety of exercises and the ability to track your progress is great.
"Ladies Lift has been a great source of fitness instruction, motivation, and friendship! An amazing group of women working hard to hit goals and focus on being the best version of ourselves. So thankful for this community of women!"
— Kim B.
"Randi developed a workout program for me & in addition helped me changed my diet. I have lost over 20 pounds and no, it hasn't been easy, or happen over night, but it has been worth the effort."
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"When we quit trying to make ourselves smaller but rather stronger, we start appreciating our bodies." -Randi